2nd November 2018
WOD WOD, November 3, 2018
Simple Satdee
Is their a better combo? Today… we go the distance
Metcon (AMRAP – Rounds and Reps)
In Teams of 2 : AMRAP in 23 Minutes
30 x Deadlifts 82.5/52.5kg
60 x Lateral Burpees Over Bar
90 / 75 x Calorie Row or Ski
*1 x Person working at a time
*Share all reps as needed
RX PLUS : 100/65kg
OPTIONS
Barbell : Reduce Load
