WOD WOD, November 29, 2019

28th November 2019

Friyay Murph prep

MASSIVE day ahead on Saturday…. today is all about blood flow and breathing. Walk out with a hop in your step and into Friday feeling grouse.

Chill vibes all day!

Metcon (Calories)

Sustain Machine Condition.
W/ a partner

2 Rounds (each)
2min on/2min off – Bike

1min transition

2 Rounds (each)
2min on/2min off – Ski

1min transition

2 Rounds (each)
2min on/2min off – Row

*Complete 10-15 Sit ups in rest

COOL DOWN

Buddy Assist release work ( Quads / Hammies / Calves )

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