17th November 2018
WOD WOD, November 18, 2018
Sunday Funday
Metcon (AMRAP – Rounds and Reps)
In Pairs : AMRAP 20 mins :
30 x DB Step Ups 15/10kg on 20" box
60 x Ball slams 15/9kg
90/70 x cal bike or ski
120 x dubz
Share all reps and cals as you please ladies and gentlemen, this is a ripper
