16th November 2018
WOD WOD, November 17, 2018
Follow the Leader
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes
21/18 x cal Row
18 x KB Swings 24/16kg
200m Run
15 x Wall Balls 9 / 6kg
12 x Burpees
P1 Does 21/18 cal row
P2 Does 18 x Swings
P1 Does 200m run
P2 Does 15 x Wall Balls
P1 Does 12 x Burpees…..
P2 will then start the next round on the rower..