15th November 2019
WOD WOD, November 16, 2019
Super Saturday
Metcon (Time)
In Teams of 2
100 x KB Swings
*Buddy Holds plank
100 x Burpees
*Buddy Hangs from PU bar
100 x Ab mat sit ups
*Buddy holds Deadball
100 x DB Box step Overs
*Buddy Holds Bumper plate Over head