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28th May 2020

WOD WOD, May 29, 2020

Friday

Warm-up
5mins general warm up/movement
then
Midline prep
Burpee dymanics prep
Metcon (AMRAP – Reps)
EMOM 20

1- 15 Sit ups
2- 10 burpees

Modify:
Drop reps to give at least 15sec rest each round

Functional Body Building
Hinshaw test – 5mins

5/10kg Plate

20sec Bent over row fast
20sec Plate hold at chest
20sec Bent over row slow

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