28th May 2020
WOD WOD, May 29, 2020
Friday
Warm-up
Metcon (AMRAP – Reps)
EMOM 20
1- 15 Sit ups
2- 10 burpees
Modify:
Drop reps to give at least 15sec rest each round
Drop reps to give at least 15sec rest each round
Functional Body Building
Hinshaw test – 5mins
5/10kg Plate
20sec Bent over row fast
20sec Plate hold at chest
20sec Bent over row slow
then
Midline prep
Burpee dymanics prep