27th May 2020
WOD WOD, May 28, 2020
Thursday
Warm-up
Metcon (2 Rounds for reps)
AMRAP 10
400m Run
12 x Offset KB FR Reverse Lunges ( 6/6 )
8 x HSPU / Open HSPU / Push Up
REST 5 Minutes & Repeat!
Rx : 24/16kg KB x 1
Aim for 80 % aiming for consistency
Select a load / option to enable unbroken reps
Select a load / option to enable unbroken reps
EXTRA CREDIT
5-10 minute Yoga Flow Post WOD
150m Jog
10 Spiderman lunges
20sec HS hold
Then
6 WOD lunges
4 HSPU / Variation of