25th May 2019
WOD WOD, May 26, 2019
SUNDAY FUNDAY
Metcon (Time)
In Pairs
6 Rounds – 3 each
20m DB Carry
10 x BBJ
20/15 x cal bike
10 x BBJ
20m DB carry
RFR
Accessory
10 x DB DL
10 x DB SA ROWS
10 x DB FARMERS HOLD REVERSE LUNGES
10 x DB BICEP CURLS
*All with same DB’s