18th May 2019
WOD WOD, May 19, 2019
Sunday Funday
Metcon (AMRAP – Reps)
In Pairs : 4 Rounds each :
4 Minutes on / 4 Minutes off :
Run 400m
10 / 7 x Cal Assault bike sprint
Max rep DB Box step Over 15/10kg DB’s
Accessory
In pairs : 3 sets each :
10 x Box Hammy Curls + band
+
10m Lateral Monster walks each way