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19th May 2019

CrossFit Kids WOD, May 20, 2019

Crossfit Pre-Teens

Warm-up
Agility course
– Rope balance walk
– Ladders
– Hurdles
– Cone agility run

Relay race

Skill
Pull up – skill focus

– Hang
– Kip swing
– Pull up (use bands across rig not from bar)

EMOM 7min
5 x chosen variation pull up work

Metcon
EMOM 30/30 work rest for max reps.
*Buddy up and swap out each movement – motivate each other*
Run scores on whiteboards to tally up
Min 1 – Ring rows
Min 2 –
Min 3 –
Min 4 – Rest

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