11th May 2019
WOD WOD, May 12, 2019
Sunday Condition
Warm-up
1. Foam roll lats – 2min per side
2. Tabata of below movements
Glute activation Right
Glute activation Left
Dead hang
Med ball Pec hold
Metcon (Calories)
Pick Your Poison with a buddy.
On any machine…
5-4-3-2-1min ON
5-4-3-2-1min OFF
Two Options:
1. If you feel good, go for it.
2. If you don’t feel good, use it as a system flush
Metcon
Post WOD #PUMPSESH
50-40-30-20-10
Banded biceps
Banded triceps
