10th May 2019
Open Gym WOD, May 11, 2019
Mothers Day WOD
Metcon (AMRAP – Rounds and Reps)
Happy Mother’s Day to all of you amazing ladies 🥰
Grab a buddy and have some fun with your dose of fitness today :
In pairs : AMRAP 23 minutes
800m row
100 squats / goblet squats
80 sit ups 40/40 feet anchored
60 lunges / goblet lunges
40 burpees
20 ring rows
800m run