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10th May 2019

Open Gym WOD, May 11, 2019

Mothers Day WOD

Metcon (AMRAP – Rounds and Reps)
Happy Mother’s Day to all of you amazing ladies 🥰

Grab a buddy and have some fun with your dose of fitness today :

In pairs : AMRAP 23 minutes

800m row
100 squats / goblet squats
80 sit ups 40/40 feet anchored
60 lunges / goblet lunges
40 burpees
20 ring rows
800m run

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