10th May 2019
WOD WOD, May 11, 2019
Shouldering the Load
Metcon (AMRAP – Rounds and Reps)
With a partner, AMRAP 25:
1600m Run (200m blocks)
400m Dball carry (50m blocks)
800m Run (200m blocks)
60 TTB
400m Run (200m blocks)
30 Synchro burpees
Rx 55/35
*Dball carry: Partners walk together
1 partner carries up, other carries back
OPTIONS:
Run: Row/Ski ( if injured )
Dball: Weight/KB front rack hold
TTB: Straight leg raises
