8th March 2019
WOD WOD, March 9, 2019
Open 19.3 Warm up
Warm-up
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THE CHAMBER JOURNAL
– Mountain climber stretch
2/3 rounds
– 10/7 cal bike
– 10 Goblet hold lunge steps
– 10 DB push press (5/5)
Start light, increase weight each round
Rest enough between rounds to be recovered