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9th March 2019

WOD WOD, March 10, 2019

Pedals & Pavement

Metcon (Time)
In Pairs

4 Rounds for Time

21/16 Cal Ass bike/row/ski
15 Ball slams 15/9kg
400m run

**Movement 4 Movement
** Cals 60 sec cap/reduce cals

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