5th March 2019
WOD WOD, March 6, 2019
Hot Dub
Warm-up
2 Position Hang Power Snatch (Weight)
1 x Snatch Pull
1 x Hang Power Snatch below knee
1 x Hang Power Snatch above knee
1 x Hang Power Snatch below knee
1 x Hang Power Snatch above knee
E2MOM x 7 Sets :
Build to a quality load, pausing in each position
Metcon (AMRAP – Rounds and Reps)
Crossfit Triplet – AMRAP in 12 Minutes
40 x Dubz
20 x DB Snatch – Alternating 22.5/15kg
20 x Dubz
10 x Toes 2 Bar
OPTIONS:
Dubz : 20 / 10 or 80/40 singles
DB : Hang snatch or reduce load
T2B : Usual options, or 15 x ab mat sit ups
COOL DOWN
Roll out / stretch out calves
Coaches call BB tech including overhead squat / snatch balance play