4th March 2020
WOD WOD, March 5, 2020
Breathwork
Metcon (Calories)
EMOM 25
1- 45sec Ski
2- 6 x alt devil press (45sec cap)
3- 45sec Bike
4- 1-2 x rope climbs
5- 50m recovery walk
1- 45sec Ski
2- 6 x alt devil press (45sec cap)
3- 45sec Bike
4- 1-2 x rope climbs
5- 50m recovery walk
Rx 22.5/15kg DB
SCORE: Cals of both Ski & Bike combined
*All start on Ski
FOCUS: Controlled , repeatable efforts
MODZ
Devil Press: Reduce Load / Burpee
Rope : 15ft / Jumping fist to chest pulls x 5
Holds and Carries
5 sets (each) with a buddy
Sandbag/deadball carry
60m
*Choose weight where you can hold correct form
FOCUS: Breathing, positioning and SLOW walking