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26th March 2019

WOD WOD, March 27, 2019

Strong Medicine
That time of the week that we go ALL IN

Warm-up
Extended Back Squat prep
Back Squat (Weight)
Every 3MOM x 5 Sets

5 x Back Squats @ Build to a heavy set of 5 Reps

*I want set 5 to be the heaviest – be Sharpe with load increases
*Start at 40 % 1RM
THEN 50% 60 % 70 % 80-85% ( Guide )
*DONT miss today

Option : 10 x Back Rack lunges / Box Squats

Accessory
Accessory finisher – Booty Building

3 Sets for quality and size

100m Heavy KB Farmers Carry
10 x DB Box Step Ups alternating legs
REST 2 MINUTES / or, Buddy up go R4R

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