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25th March 2019

WOD WOD, March 26, 2019

Tickle me Tuesday

Gymnastics
Base Gymnastics

12-15 Minute AMRAP for quality – take it slow – enjoy it

5 x Hand stand kick up attempts ( for a hold not walking )
5 x Chest 2 Ring Pull Ups – False grip – can be broken into small sets
15 Second x Extended Hollow Hold
15 Second x Tuck Hold
50m x Recovery slow walk

HS HOLD : Wall Kick Ups / Hand Balancing / Box walk up to hold / Taps
Pull ups : Buddy Support – Ring Rows

Metcon (Time)
Crossfit

3 RFT

40 x Dubz
30 x Ab mat Sit Ups
20 x DB snatch 22.5/15kg
10 x HSPU
REST 2 MINUTES

OPTIONS

Dubz : x 20 / 80 x Singles
Snatch : Reduce Load
HSPU : 5 Reps / 1 x Ab mat / HR Push Up

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