25th March 2019
WOD WOD, March 26, 2019
Tickle me Tuesday
Gymnastics
Metcon (Time)
Crossfit
3 RFT
40 x Dubz
30 x Ab mat Sit Ups
20 x DB snatch 22.5/15kg
10 x HSPU
REST 2 MINUTES
OPTIONS
Dubz : x 20 / 80 x Singles
Snatch : Reduce Load
HSPU : 5 Reps / 1 x Ab mat / HR Push Up
12-15 Minute AMRAP for quality – take it slow – enjoy it
5 x Hand stand kick up attempts ( for a hold not walking )
5 x Chest 2 Ring Pull Ups – False grip – can be broken into small sets
15 Second x Extended Hollow Hold
15 Second x Tuck Hold
50m x Recovery slow walk
HS HOLD : Wall Kick Ups / Hand Balancing / Box walk up to hold / Taps
Pull ups : Buddy Support – Ring Rows