21st March 2020
WOD WOD, March 22, 2020
Simple Sundays
Metcon (Calories)
AMRAP 30 – Groups of 3
P1: Max cals bike/ski
P2: 150m Recovery run
P3: Rest
Post WOD PUMP
2 Sets
40 Seated banded rows
30 Banded tricep push downs
20 Banded bicep curls
Rest as needed btw sets
*Ideally use the same band for all movements
*Rotate every 2mins