22nd March 2020
WOD WOD, March 23, 2020
Strength v Cardio
Warm-up
Back Squat (Weight)
Powerlifting 101 – Week 1
Back squat
12mins to work upto 1×5 @ 70%
3min rest/transition
Bench press
12mins to work upto 3×5 @ 55%
3min rest/transition
Deadlift
12mins to work upto 3×5 @ 55%
Bench Press (Weight)
Deadlift (Weight)
1min Ex oblique opener
Banded walks
5-10 tempo push-ups
10 KB swings