1st March 2020
WOD WOD, March 2, 2020
Monday Machining
Metcon (Calories)
Quality > Speed
In pairs
EMOM 8
1- 45sec Row
2- 5/5 DB push press 1×22.5/15
In pairs
EMOM 8
1- 45sec Row
2- 5/5 DB push press 1×22.5/15
2min rest
EMOM 8
1- 45sec Ski
2- 8 KB Box step ups 24/16 KB
2min rest
EMOM 8
1- 45sec Bike
2- 20sec Hollow hold
FOCUS: Consistent steady efforts on the bike so
you can go straight onto minute 2
MODZ:
PP: Reduce load
Box step ups: reduce weight/BW
Hollow hold: tuck hold
