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1st March 2020

WOD WOD, March 2, 2020

Monday Machining

Metcon (Calories)
Quality > Speed
In pairs
EMOM 8
1- 45sec Row
2- 5/5 DB push press 1×22.5/15

2min rest

EMOM 8
1- 45sec Ski
2- 8 KB Box step ups 24/16 KB

2min rest

EMOM 8
1- 45sec Bike
2- 20sec Hollow hold

FOCUS: Consistent steady efforts on the bike so
you can go straight onto minute 2

MODZ:
PP: Reduce load
Box step ups: reduce weight/BW
Hollow hold: tuck hold

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