8th June 2020
WOD WOD, June 9, 2020
Tuesday
Warm-up
Back Squat (5×5)
E2:30m – 50-60%
*3sec tempo down
*3sec tempo down
Metcon (Time)
For Time – 12min cap
15-12-9 Hang power clean
15-12-9 Front squat
2min rest
30 Hang power cleans
30 Front squat
Rx 35/25
Unbroken anyone? 😉
COOL DOWN
3min Foam roll quads
1min Foam roll lats each side
1min Foam roll lats each side
Banded walks
Barbell tech