New Blog

8th June 2020

WOD WOD, June 9, 2020

Tuesday

Warm-up
Hip flow
Banded walks
Barbell tech
Back Squat (5×5)
E2:30m – 50-60%
*3sec tempo down
Metcon (Time)
For Time – 12min cap

15-12-9 Hang power clean
15-12-9 Front squat

2min rest

30 Hang power cleans
30 Front squat

Rx 35/25

Unbroken anyone? 😉

COOL DOWN
3min Foam roll quads
1min Foam roll lats each side

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL