WOD WOD, June 8, 2020

7th June 2020

Monday

Warm-up

3 sets
5 Inch worm walk outs
5 Slow strict press
10 Step ups
20-30sec HS hold

Metcon

Part A –
E 2:30 x 5

1. 5 x Deficit strict HSPU
2. 5 x Strict HSPU
3. 5 x Open Standard Strict HSPU
4. 5 x BB Z Press

Metcon (Time)

Part B –

5 rounds – 12 cap
12 x Box Jump Step Down
10 x Deadlift
8 x KHSPU

Rx : 85/55kg, 24/20"
RX + 100/65kg

Accessory

20 x Tall kneeling band pull apart
10 x Alt Deadbug
Rest 60 x 3 sets

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