29th June 2019
WOD WOD, June 30, 2019
SUNDAY SPECIAL
Metcon (Time)
In Teams of 3 for Time!
400/300 Cal Assault Bike
* One player must be holding 2x 24/16 KB’s in front rack all times.
* Bike then straight on KB’s
* Share as required
**EVERY 2:30min – complete 5 synchro Burpees
KB: Reduce load
