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30th June 2019

WOD WOD, July 1, 2019

Sprint Finish
GO TIME !!!

Warm-up
A) Shoulders / Hips flow plus activation
B) BB Breakdown – P/snatch
Overhead Squat (Weight)
E2M x 6 sets

1 Power snatch + 3 OHS

*Light – quality over weight
*Suggested weight: 50% Sn

Metcon (Time)
Crossfit Sprint Couplet / 10min cap

12-9-6 Power snatch
12-9-6 Pull ups

2min rest

6-9-12 Pull ups
6-9-12 Power Snatch

Rx 42.5/30
Rx + Chest 2 Bar

OPTIONS :
PS: Weight
PU: Jumping/ ring rows ( 12-9-6)

COOL DOWN
Shoulders !

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