New Blog

28th June 2020

WOD WOD, June 29, 2020

Monday

Warm-up
5min general body flow
then
Hang power clean & Hang squat clean technique
Metcon
Movement prep/warm up – EMOM 10

1- 5 x Seated Box Jumps
2- 10 x Ball Slams w/light Dball (12/9kg)

2min rest/transition

*Fire up CNS / Hips etc
*Buddy up for this work in alt
Hang Power Clean (Weight)
Power EMOM 10

2 x Hang Power Cleans working upto heavy

*1 Rep mid thigh / 1 rep knee
* Increase every 2 sets / No Misses

Metcon (Weight)
SKILL EMOM 10

1- Complete 2×5 Kipping Ring Dip in minute
2- 1 Hang squat clean every 15sec @ 50-60% of above

FOCUS: UB sets of 5 RD or variation & smooth BB

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL