26th June 2019
WOD WOD, June 27, 2019
Saltens of Squats
Warm-up
Back Squat (Weight)
Every 3 Minutes x 5 Sets
Heavy 3 – ( 85-90%1RM )
1×3 @ 50%
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
1×3 @ 85-90%/ new 3RM
*Have a spotter or 2 ready
Post WOD PUMP
All things Booty n Biceps
12 Minute free flowing cap with a mate
– DB Step Overs
– DB Hammer Curls
– Box Hammy Curls
COOL DOWN
Buddy Quad Smash 😉
Partner 1 – 3x 30/30 bike
Partner 2 – Mountain climber
B) 3 rounds
10 KB RDL
10 Gakk squats
Banded monster walk (band around feet)