26th June 2019
Olympic Weightlifting WOD, June 27, 2019
Cycle 6: Snatch & Back squat Wk 1
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
Back Squat (Weight)
Every 3mins
1×4 @ 60%
3×4 @ 70%
1×4 @ 80%
1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
5×1 @ 85%