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24th June 2020

WOD WOD, June 25, 2020

Thursday

Warm-up
5min general warm up & hip flow
then
Squat clean tech +
TTB progression
Metcon
MOVEMENT/WARM UP EMOM 10

1- 5-8 Wall balls (UB)
2- 30sec plank

2min rest/transition

Squat Clean (Weight)
STRENGTH EMOM 10

1 Squat clean working upto heavy

2min rest/transition

Metcon (Weight)
SKILL EMOM 10

1- Complete 2×5 TTB in minute
2- 1 squat clean every 15sec @ 50-60% of above

FOCUS: UB sets of 5 TTB or variation & smooth BB

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