24th June 2020
WOD WOD, June 25, 2020
Thursday
Warm-up
Metcon
MOVEMENT/WARM UP EMOM 10
1- 5-8 Wall balls (UB)
2- 30sec plank
2min rest/transition
Squat Clean (Weight)
STRENGTH EMOM 10
1 Squat clean working upto heavy
2min rest/transition
Metcon (Weight)
SKILL EMOM 10
1- Complete 2×5 TTB in minute
2- 1 squat clean every 15sec @ 50-60% of above
FOCUS: UB sets of 5 TTB or variation & smooth BB
then
Squat clean tech +
TTB progression