22nd June 2018
WOD WOD, June 23, 2018
TABATA Madness
Warm-up
A) Get outside and imurse yourself in the sunshine for a solid run
B) Coach Tal full body loosen , prime and movement prep
B) Coach Tal full body loosen , prime and movement prep
Metcon (AMRAP – Reps)
TABATA = 8 x 20/10
TABATA 1 : Air Squat
REST 2 Minutes
TABATA 2 : Push Up
REST 2 Minutes
TABATA 3 : Ab mat Sit up
REST 2 Minutes
TABATA 4 : KB Swing 24/16kg
REST 2 Minutes
TABATA 5 : Burpee
OPTIONS :
Air squat : Reduce depth / box squat
Push Up : worm / off box
Swing : Russian / Reduce load
Burpee : Nurpee
COOL DOWN
A) 200m Walk
B) Exended static stretch
B) Exended static stretch
A combination that hits you in all the right places
Go hard, and enjoy the sunshine and a big day of REST / RECOVERY tomorrow crew.