100/80 x Cal Row
20 x Lateral Burpees Over rower
80 x Double KB Front rack Reverse Lunges
20 x Lateral Burpees over rower
60 x Box Jumps 30/24"
20 x Lateral Burpees Over rower
40 x V Ups / T2B
20 x Lateral Burpees over rower

*Back to rower if complete
*Share all reps as please with buddy

RX 20/12kg x 2
RX PLUS : 24/16kg x 2