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20th June 2019

WOD WOD, June 21, 2019

Randy Savage

Warm-up
A) Extensive full body flow + broad jumps / band pull apart
B) Barbell tech coaches call
Clean / Front Squat / jerk Complex B (Weight)
1 x Clean
1 x Front Squat
1 x Split Jerk

Ever 2:00 x 7

Metcon (Time)
Barbell Conditioning

For time

400m Run
3 Rounds of Macho Man
200m Run
3 Rounds of Macho Man
200m Run
3 Rounds of Macho Man
400m Run

18min Cap

Rx 60/42.5

"Macho Man’ is
3 Power cleans
3 Front squats
3 Push jerks

OPTIONS:

Reduce Load on BB ( use part A to select weight )

EXTRA CREDIT
STRETCH

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