20th June 2018
WOD WOD, June 21, 2018
Power to the People
CLASS OR OLY>>>NOT BOTH
Warm-up
A) Gym Flow
B) 3 Position Power Clean tech
B) 3 Position Power Clean tech
3 Position Power Clean (Weight)
Above knee
Below knee
Floor
Below knee
Floor
*Every 2:15 Minutes x 6 sets
*Build to heavy set for this complex
*Build to heavy set for this complex
Metcon (Time)
3 Sprint Rounds for time – 10 minute cap
12 x Deadlifts 52.5/35kg
10 x Hang Power Cleans
8 x Bar Facing Burpees
REST 60 SECONDS
RX PLUS : 60/40kg ( Must be unbroken )
COOL DOWN
Mini ROM WOD
Hips / Shoulders / T spine
