B) Barbell Clean / Jerk tech – Include Push Jerk
C) E2MOM x 2 Sets: Speed Focus
3 x High Hang Squat Cleans from pockets
3 x Push Press
3 x Split Jerk – Pause in recovery
1 x Clean Below Knee
1 x Clean Floor
1 x Split Jerk
*Maximum of 8 sets over duration of time cap !
REST IS CRUCIAL on a big, taxing complex like this!
8 x RDL – Clean Grip