20th June 2018
Olympic Weightlifting WOD, June 21, 2018
OLY CLUB
Warm-up
3 POS Clean and Jerk (Weight)
1 x Clean Above Knee
1 x Clean Below Knee
1 x Clean Floor
1 x Split Jerk
1 x Clean Below Knee
1 x Clean Floor
1 x Split Jerk
*20 Minute open cap
*Maximum of 8 sets over duration of time cap !
REST IS CRUCIAL on a big, taxing complex like this!
*Maximum of 8 sets over duration of time cap !
REST IS CRUCIAL on a big, taxing complex like this!
Romanian Deadlift (Weight)
Every 2:30 x 3 sets :
8 x RDL – Clean Grip
Tempo
3-1-1-1
B) Barbell Clean / Jerk tech – Include Push Jerk
C) E2MOM x 2 Sets: Speed Focus
3 x High Hang Squat Cleans from pockets
INTO
3 x Push Press
INTO
3 x Split Jerk – Pause in recovery
*45/30kg MAX