1st June 2018
WOD WOD, June 2, 2018
Oddly Objections
Aint no sunshine next week… just plain old rain. Last chance to get outside for a WOD for a bit so get amongst it gang x
Metcon (AMRAP – Rounds and Reps)
IN Teams of 2
AMRAP in 25 Minutes
800m Sandbag Run – Shared as pleased
40m x Dumbell Front Rack Walking Lunge – 20m Each 22.5/15kg Per hand
30 x Deadball Cleans – 15reps each shared as pleased 55/35kg or less
20m Deadball Carry – Each 55/35kg or less
All equip set up on Astro, perform carries / walks across gym and back
RX PLUS 65/45kg ball
*Use KB if no DB left
*Stack dumbells after use
COOL DOWN
A) 400m Sunshine Walk
B) Back Therapy
B) Back Therapy
