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15th June 2018

WOD WOD, June 16, 2018

2 Peas in a Pod

Metcon (AMRAP – Rounds and Reps)
In teams of 2 : Divide teams to each side of gym

2 x 12 Minute minute AMRAPS / REST 4 Minutes

A 1)

200m Sandbag Sprint – Swap shoulders @ 100m mark
1 x Rope Climb 2 Roof

*Round 4 Round

REST 4 MINUTES /

A 2 )

4 x Burpee Box Jump overs 24/20"
8 x Russian KB Swings 32/20kg
12/9 cal row sprint – reset moniter

*Round for Round

OPTION :
Sandbag – body weight
Rope : 3 x Floor Pulls / 15 ft
Swing : Reduce load
Row : Should be sub 30 seconds easily

Combine A1 / A2 into 1 score

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