15th June 2018
WOD WOD, June 16, 2018
2 Peas in a Pod
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : Divide teams to each side of gym
2 x 12 Minute minute AMRAPS / REST 4 Minutes
A 1)
200m Sandbag Sprint – Swap shoulders @ 100m mark
1 x Rope Climb 2 Roof
*Round 4 Round
REST 4 MINUTES /
A 2 )
4 x Burpee Box Jump overs 24/20"
8 x Russian KB Swings 32/20kg
12/9 cal row sprint – reset moniter
*Round for Round
OPTION :
Sandbag – body weight
Rope : 3 x Floor Pulls / 15 ft
Swing : Reduce load
Row : Should be sub 30 seconds easily
Combine A1 / A2 into 1 score
