15th June 2018
Friday Feelzzz WOD, June 15, 2018
Affliate Allstar – Final Prep before the big wknd.
Metcon (Time)
Heavy Metal
FFF – MMM
6 Min Time Cap
1 rm Clean and Jerk
* Females lift together and males lift together. They will all share plates. Team mates can assist loading bars.
1 min Transition
*load barbels to 60/40
100 clean and jerks for time.
share reps however you like.
Metcon (Time)
Busted
For time: 16 min cap
For time: 16 min cap
MF – MF – MF
21 Synchro Deadlifts – 60/40
15 Synchro hpcleans – ""
9 Synchro Sh2Overhead – ""
30 Synchro Pull up.
Workout flow
Conga line, one pair starts as soon they finish one movement next pair starts.
Metcon (Time)
Chain Gang – 18 min Cap
FFF – MMM
2 Rounds – For time :
30 x Wall Balls – 20/14 lbs
30 x Oh Alt DB Lunge – 22.5/15kg
60 x Double Unders
Workout Flow
As soon as first female finishes wall balls next females starts etc etc.
