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15th June 2018

Friday Feelzzz WOD, June 15, 2018

Affliate Allstar – Final Prep before the big wknd.

Metcon (Time)
Heavy Metal

FFF – MMM
6 Min Time Cap

1 rm Clean and Jerk

* Females lift together and males lift together. They will all share plates. Team mates can assist loading bars.

1 min Transition

*load barbels to 60/40

100 clean and jerks for time.

share reps however you like.

Metcon (Time)
Busted
For time: 16 min cap

MF – MF – MF

21 Synchro Deadlifts – 60/40
15 Synchro hpcleans – ""
9 Synchro Sh2Overhead – ""
30 Synchro Pull up.

Workout flow

Conga line, one pair starts as soon they finish one movement next pair starts.

Metcon (Time)
Chain Gang – 18 min Cap

FFF – MMM

2 Rounds – For time :

30 x Wall Balls – 20/14 lbs
30 x Oh Alt DB Lunge – 22.5/15kg
60 x Double Unders

Workout Flow

As soon as first female finishes wall balls next females starts etc etc.

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