28th July 2020
WOD WOD, July 29, 2020
Wednesday
Warm-up
Back Squat (Weight)
E2:30M x6
3 Reps (3sec pause first rep)
*work up to heavy but no fails
Metcon (Calories)
EMOM 15
40sec Bike
40sec Dball hold
40sec Ring FLR
Rx 55/35
Rx+ 65/45
SCORE: Total cals
Post WOD PUMP
E30sec x5min
3-6 Push ups
3-6 Push ups
Person 1: Bike
Person 2: Ex oblique opener
Person 3: Glute activation
*Right then left then Bridge