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29th July 2020

Olympic Weightlifting WOD, July 30, 2020

Cycle 8: Wk 3

Power Snatch (Weight)
Power Snatch + OHS

E90sec x10
*50% for 4 sets then build
*2sec pause in catch

Power clean + Hang Clean + Jerk Complex (Weight)
E90sec x10
*50% for 4 sets then build
*2sec pause in jerk
Front Squat (Weight)
E2:30M x5
Heavy triple
Snatch Pull (Weight)
E2M x5

3 Snatch pulls @ 100%

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