26th July 2018
WOD WOD, July 27, 2018
Combination Fryday rice
Weighted Pull-ups (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes:
8 x Hang Power Cleans 52.5/35kg
10 x Bar Facing Burpees
12 x Box jumps 24/20" – Step Down
REST 60 Seconds
RX PLUS : 60/40kg, 30/24′ Box
OPTIONS:
Reduce BB Load
Box : Step Ups
3 x Weighted Pull ups building to max – Any grip
OPTIONS :
3 – 5 Reps @ body weight each round
3 – 5 Reps with Bands – adding pauses at top and bottom