25th July 2020
WOD WOD, July 26, 2020
Sunday, Bloody Sunday
Metcon (Calories)
Sunday, Bloody Sunday
4 on / 4 off x 4 Sets ( 2 sets of each block alternating )
Block a)
50m x Farmers Carry 24/16kg x 2
75-100 x Dubz
Max Cal Ski Erg in time remaining
Block b)
50m x Dual KB FR Carry 20/12kg x 2
20 x Box Jump Step Down 24/20"
Max Cal AB in time remaining
*Buddy Up
** 1 Work / 1 Rest at same block, then swap
MODZ
Carries : Reduce Load
Dubz : 50/ 150 singles
BJ : Step Ups