4 on / 4 off x 4 Sets ( 2 sets of each block alternating )

Block a)

50m x Farmers Carry 24/16kg x 2
75-100 x Dubz
Max Cal Ski Erg in time remaining

Block b)

50m x Dual KB FR Carry 20/12kg x 2
20 x Box Jump Step Down 24/20"
Max Cal AB in time remaining

*Buddy Up
** 1 Work / 1 Rest at same block, then swap

MODZ
Carries : Reduce Load
Dubz : 50/ 150 singles
BJ : Step Ups