24th July 2020
WOD WOD, July 25, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 – In pairs, Alt M4M
10 Burpee pull up
10 Power cleans (increasing reps)
150m Run
15 Wall ball
15 DB Box step ups
Rx 50/35 & 22.5/15
Rx+ 60/40
Burpee PU: Burpee Knee raise
PC: Reduce load
Run: Row
WB: Height/weight
Step up: Reduce load