25th July 2018
WOD WOD, July 26, 2018
Front Guns
Front Squat (Weight)
Accessory
B/B Romanian Deadlift
3 x 12 – Rest 2 Minutes
Tempo : 2-1-1-1
Keep it light and focus on the tension
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Set 1 : 8 @ 50%
Set 2: 6 @ 60 %
Set 3 : 4 Reps @ 70 %
Set 4 / 5 / 6 : Add load as pleased building to new 3RM
After each set – spin a yarn with your squatting buddies