25th July 2018
CrossFit Kids WOD, July 26, 2018
Teens Week Two
Warm-up
Weighlifting
Metcon
Push Jerk (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
20 double unders
10 kb swings
20 double unders
10 alternating lunges
20 double unders
10 hanging knee raises
– rest 60 sec –
Options
Double unders – 30 x singles
Hanging knee raises – abmat situps
KB swings – Russian swings, weight to be determined with coach
Shoulder focus mobility flow
wall ball pressing complex
Banded glute walks