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25th July 2018

CrossFit Kids WOD, July 26, 2018

Teens Week Two

Warm-up
30/30 bike

Shoulder focus mobility flow

wall ball pressing complex

Banded glute walks

Weighlifting

Metcon
Push Jerk (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes

20 double unders
10 kb swings
20 double unders
10 alternating lunges
20 double unders
10 hanging knee raises
– rest 60 sec –

Options
Double unders – 30 x singles
Hanging knee raises – abmat situps
KB swings – Russian swings, weight to be determined with coach

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