New Blog

22nd July 2019

WOD WOD, July 23, 2019

Machines n Midlines

Warm-up
A) Banded Hips / Banded Lats combo
B) Machine Flow
Metcon (Calories)
Teams of 2:

AMRAP 10
Person 1: 50sec bike
Person 2: 12 sit ups

3min rest

AMRAP 10
Person 1: 50sec Row
Person 2: 20sec Hollow hold

*Score equals combined calories both machines

Post WOD PUMP
3 x 8 DB bicep Curl P/side
3 x 15 Banded Tricep Push Down
3 x 8 Strict knee Raise

*Buddy Up 1 work 1 rest

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL