21st July 2018
WOD WOD, July 22, 2018
Sunday Funday
Farm Strong + Grunt Work – Nothing fancy, just dog the heels in and get some.
30m Farmers Carry (Weight)
Included handle weight
15 Minute cap – Retest
Build to a heavy 30m x Farmers Carry ( 15/15m )
*Max 6 Attempts per person
* ( Groups of 5-7 )
*Will have 3 sets of handles out again working across gym:
Big Handles : 35kg per hand
Orange Handles : 25kg per hand
Smaller Black : 12kg Per hand
Metcon (Calories)
15 minute AMRAP for calories:
Ski / Bike / Row – Choose 1 ie, if you rowed on Saturday – Ski today…
teams of 4 – Change out as pleased
*After each effort perform :
1 x Deadball bear crawl push 65/45kg or less
