20th July 2018
WOD WOD, July 21, 2018
2 peas in a WOD
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
7 minutes work , 3 minutes rest for 3 sets :
30 x Burpee Box Jumps 24/20" – 15 reps each alternating
120/100 x Calorie Row – Share as pleased
30 x Burpee Box Jump 24/20"
100 x D/B Squats ( open standard ) 22.5/15kg x 2
30 x Burpee Box Jumps 24/20"
80 x B/B Push Press 42.5/30kg – share as please
* Work through the chipper with your buddy for 7 minutes , rest for 3, continue next 7 minute block where you finished the previous
OPTIONS
BBJ : Nurpee / step up
Push Press : Reduce load – light n fast
Squats : Reduce Load / Air Squats