20th July 2020
WOD WOD, July 21, 2020
Tuesday
Metcon
EMOM 15 – In groups of 3
1. 5-8 Pause inverted barbell rows
2. 30sec Medball pec hold
3. 5 KB RDL’s 3121 tempo
Metcon (Time)
For time – 18min cap
With a partner
With a partner
1000/800m Row
60 Pull ups
1200m Run
60 Hand release push ups
1000/800m Row
Run: broken up into 200m intervals