18th July 2020
WOD WOD, July 19, 2020
Sunday Offt
Metcon (Calories)
Every 3 Mins x 8:
90s Bike @ sustained/repeatable effort
20m Front Rack Carry 24/16
20 sec FLR
*minimal time spent in transition
*not an all out bike effort
*waves every 90 secs
PUMP FINISHER
3 Rounds
Barbell Bicep Curl 21’s
12x Banded tricep pull down
